Whole house water purification manufacturer-pure water, mineral water, boiled water, which one is more suitable for long-term drinking? Here comes the answer!

       Today, the editor of the whole house water purification manufacturer tells everyone that pure water, mineral water, or plain water is more suitable for long-term drinking?

Which one is most suitable for long-term drinking water, pure water, plain water, or mineral water? I believe that different people have different answers.

What kind of water is good for the body long-term drinking?

        The answer to this question is also very simple. Whether it is boiled water, pure water, or mineral water, long-term drinking has basically the same effect on health, because the purpose of drinking water is to supplement water, not to supplement nutrition!

        Generally speaking, healthy adults need about 2500 ml of water per day to maintain normal body metabolism. But in addition to the water we drink, the body and diet will produce water by itself. Therefore, in a mild climate environment, a young person with normal light physical activity needs to supplement 1500~1700 ml of water a day, which is usually stated in the health guide. Said "8 glasses of water a day, keep the disease away from you!"

Drinking 2L of mineral water is not as good as drinking a sip of milk to replenish more calcium

        Generally, the calcium content of mineral water is ≥400ug/100ml, which is 4mg/L. If you drink 2L per day, the calcium you drink is only 8mg, which accounts for 1% of the recommended daily calcium intake (800mg). 

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This 1%, to convert it, is not as much calcium as you drink a sip of milk. Of course, eating meat and chewing bones contain more minerals! Moreover, we are living in an era of gluttony, not deficiency.

Will drinking pure water be calcium deficient? absurd! Nonsense!

        Compared with mineral water, pure water contains no trace elements. Therefore, many rumors have also been drawn, such as "drinking pure water will cause nutrient loss", "calcium deficiency", and so on.

Which one is better for whole-house water purification in Tianjin?

       In fact, the purpose of drinking water is to replenish water. To put it bluntly, it is to quench thirst, regulate body temperature, promote blood circulation and metabolism. Don't expect to drink water to supplement any nutrition.

       Therefore, this lack of nutrition is nonsense.

Is drinking plain water the best choice?

       Plain boiled water is water that is directly connected from the tap water pipe at home, and it is cold water after being heated and boiled.

       The national standard for drinking water is that the content of nitrite should be ≤1mg/L. Now the content of nitrite in tap water is about 0.007mg/L. It is estimated that it will rise to 0.038mg/L after 20 times of boiling. It is far lower than the national standard, and people also have metabolic functions.

       If there is no sudden water pollution incident, if the tap water source is well protected, if the heavy metals and microorganisms in the tap water do not exceed the standard, if the residual chlorine content in the tap water does not exceed the standard, if the tap water information disclosure is transparent and not concealed, if the tap water is strictly implemented in accordance with national standards and All meet the standard, so from the perspective of economy and convenience, plain water can of course be drunk, but the taste is not very good.

       According to the words of Mr. Wang Zhansheng, a professor at Tsinghua University and an authority on water supply and drainage in China, even if the tap water meets the standard (this is a prerequisite), he can only score 60 points. For high-quality drinking water, it is recommended to use a water purifier.

The principle of drinking water, adhere to two points: safe and adequate

       As long as the water quality is safe and enough to be replenished every day, you can drink whatever you like, whether it is mineral water, purified water, plain water, or distilled water. Don't worry about drinking water. 

However, it should be noted that if you put the bottled water on the drinking fountain, it is easy to breed bacteria, so it takes 1 to 2 months to clean it up, otherwise there is a risk of disease.

        In addition, if you use a water purifier, you must choose a high-quality water purifier. A principle is that no matter what kind of water purifier, as long as the quality is reliable and the filter element can be replaced regularly, it is definitely better to use it than not to use it.